You Gotta Start Somewhere

This blog is my place to keep track of all that I'm working on to make myself Epic. I figure it could be about anything i want it to be about. Right now getting in shape and being healthy is in the front of my mind. So I think that is the direction I'm going to go with. For now. :)

Later today I will post some starting pictures from when I was at my heaviest. About 195 lbs. (Yuck!) I know that weight is not the biggest indicator of fitness. However, when you see the pictures you will understand.
In the mean time, tonight's work out is on my mind. I'm going to take my husband running with me. (More on him later.) I think that I"m going to do my two mile loop and do some intervals.

It should look something like this:
5 minutes walking to warm up.
1 minute easy jog.
30 sec run.
repeat until I'm 2 blocks from home.
5 minute walk/cool down.