Post Run

My run went well. I had a hard time settling in at the beginning but it all came together.
Here is my exact workout:
Distance: 2.4 miles
Time: 30:18
5 minute warm up @ a walk
1 mile jogging
.2 miles walk
1 mile jogging
Not too bad. I'm a ways off from where I need to be. I'm running a Triathlon Sprint on August 6th in Medical Lake.
1) Swim - out and around buoy – back to beach (approx. 1200 ft) Water is warm.
2) Bicycle – bike around Clear Lake. Easy ride. (I was told it is about 10 miles)
3) Run - around Medical Lake (approx. 3.4 miles counter clockwise).


I haven't been in the pool for a while and I need to get back in there. I'm trying to figure out when I can go this week. I need to work horses because we have our first shooting competition in two weeks and I want them to be ready. Tomorrow is going to present a bit of a challenge. Yoga is at 7:30 and I need to go. It makes a huge difference for my back. THis counts as my workout so I don't need to get in a run. I'm hoping that if i got right out to the ranch after work I can work horses and then go right out to the valley YMCA for yoga. We'll see how it goes.

BTW my fav post-workout drink is a protein shake. I love the Syntha 6 strawberry flavor. Yum! I also LOVE my Blender Bottle. I was $7 well spent, I use it every day. Husband was jloues so I got him one too.