
We had a nice time and Allie and I consumed an entire bottle of wine. Tee Hee. I did have some grilled chicken. But that was accompanied with normal BBQ fare such as, BBQ potato chips,
Then I made Husband stop for ice cream on the way home. McDonald's hot fudge Sunday is not nearly as good as Dairy Queen's. But it was 11:30 and Dairy Queen was closed. :(
So I'm trying to recover from my over eating last night. I think the best thing to do after a night of gluttony is to just get back on track by the next meal. So this morning I had a protein shake, 1/2 cup of oats (with Splenda and cinnamon) and an apple.
My snack was 3/4 cup of brown rice and 4.9oz. of ground turkey. (I usually do 4 oz but it was the last of the turkey and it just made sense to finish is off.) Note to self: I should really start taking pictures of this stuff.
Tonight is yoga at 7:30. I really like going and I totally count it as a work out. I have been super sore the next day from it before. Holding your body like that can be very challenging. I'm really looking forward to it.
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