I think it's cool to see a guy blogging about loosing weight. He posed a few questions on his blog and I'm thinking answering them will help get me motivated.
1.What are a few of your fitness goals for summer?
I want to finish a Triathlon Sprint the first week in August. I also want to loose another 10 pounds of body fat. (Note body fat and not just 10 pounds)
2.What do you love to do, but neglect making time for?
Hiking
3.If you could learn anything this summer, what would it be?
I would like to learn how sew better.
4.What is your favorite summer activity?
Going swimming and being outside.
5.What have you recently done that you never thought you'd try/accomplish/attempt?
I never thought that i would be smaller than I was in high school.
This week is leaving me no time to work out after work. I have to work horses in the evening for the shoot this weekend. I wanted to get up early and go for a run but that didn't happen. I fancy myself a morning runner but I almost always fail in the attempt. *sigh* Maybe I should just stop trying to do that and stick to working out after work. Or maybe go back to doing it at lunch three days a week. I just don't have time to shower and workout unless I want to be at work until 7:00pm.
I'm also really tied and a little cranky. I'm hoping that things will be back to normal by next week. I can't even get my act together enough to make my meals for the week. I will finish it by tonight but man...I'm not usually like this. I'm not quite sure what is going on.
My eating has not been that great lately either. I have been starting out good but then it fizzles by the end of the day. When I'm not prepared I fall off the wagon and that is what has happened.
Plan of attack!!
1. Cook turkey tonight and portion out meals for the rest of the week.
2. Ride bike to work the rest of the week so you can get in a work out.(About 8.5 miles round trip.)
3. Get more sleep so you have more energy.
4. No more soda. You've had three this week already and two last week. Stop it!!
I really need someone to hold me accountable. So I want to start going to Crossfit. I just need to save for a month or two. So here is the plan until I can afford to do that.
1.Starting Monday focus on getting ready for triathlon sprint the first weekend in August. Make a plan.
2.Do yoga at least once a week.
3.Get back to eating clean and only having one free meal a week.
4. Sell clothes that are too big so I can buy new, smaller ones!
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