Post Work Out

Ok so my work out went well today. Husband came with me and that is always fun. He is a much faster runner than I am so I kind of use him as my pace rabbit. :) I had a nice grove going on. I really don't like running all that much. I like it better than I did when I weighed 35lbs. more, but it still kinda sucks. (How did I even move back then? ugh.)
We did do a little walking instead of jogging towards the end. But we finished and at this point that is the goal.

Work Out Results:
1.92 Miles
23.08 minutes
12 intervals of 30 seconds at a fast run and 60 seconds at a jog.

At this point I'm really glad to even be moving and running around. During the months of March, April, and May I was working out really hard with a personal trainer. He is awesome and extremely knowledgeable. Not only did I have killer work outs I learned a lot about how to eat and exactly how much of what things I should be eating. It is at the point now where I just can't afford to do it. So this last month I have been taking a break from it. I'm not sure when I will be able to go back.

This break worked out well though. On my last workout with him I threw out my back. Totally my own fault. I had bad form on some kettle bell swings. Silly me. It caused me to miss 1 1/2 days of work. Lame I know. I'm 25, WTF? But it has happened to me two time before this. I just need to be careful. So this month has been very light on working out. I haven't lifted and I've only done about 2-3 days of cardio a week. And light days at that. I'm just now finally feeling where I can work out a little harder and more often. I'm still holding off on lifting until July rolls around. I just can't be injured again. Too many other things going on and I don' want to be laying on the couch now that the weather is finally getting nice.

I said that I would post a before picture. However, I can't get the stupid thing to upload. I will keep trying but no promises. In the meantime here is what I would like to look like.