Tim and I graduated from the on-Ramp course at Predation Crossfit. Today we get to join the group and do a for real WOD.
Here is today's WOD:
WU: Box warm up
WOD: 30 box jumps, 300 m. row, 25 box jumps, 300 m. row, 20 box jumps, 300 m. row, 15 box jumps, 300 m. row, 10 box jumps,
300 m. row
After Party: Buddy sit-ups with med ball.
There is no way that we can do 100 box jumps. I'm sure we will have to scale it back a bit.
On another note, my diet has sucked recently! I've been having soda at work (it's free) and I'm having carbs at night. ARGH! I am just not prepared. However, I have found a "diet" that I would like to try, The Paleo Diet. I know that if I want to get rid of my tummy pudge I need to be really strict about what I eat. I'm hoping that if I stick to it for a few months that it will make a real difference. I want that pudge gone!
In other news, my one goal for today is to not have any of the sweets that are in the office.
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