Tuesday, August 2, 2011

On Ramp


Tim and I are cruising through our Crossfit On Ramp course. We are the only ones in the class so that is one reason. We will finish next week and then get to jump right in and do full WODs with everyone else. We practiced our pull ups yesterday. I'm almost there. I can get about 1/2 way up. I'm thinking that I will be able to do it by the end of the month, or maybe in two weeks.
Here was our workout from yesterday:

5 Rounds for Time
7 wall balls
7 push ups
7 ring rows

Tim did it faster than I did. I was so proud. I've beaten him every other time so it was good that he beat me this time. I'm really looking forward to tomorrow's WOD. Hopefully I will win again.

I'm going for a swim today out at Numan Lake. This will be my first open water swim. I'm feeling confident about it and I think it will go well.

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