My bike ride home went great yesterday. My run had some technical difficulties. I got a new app for my phone called RunKeeper and I hit the stop button 1/2 way through my work out by mistake. So I'm not sure how far I ran. But I was gone for 40 minutes.
Here is what I did.
5 minute warm up
10 minute run
10 minute walk
10 minute run
5 minute cool down
I could have run longer so I think I will do that next time.
Then I spent the evening sanding and painting furniture because my friend Rachel and I have a booth at a little vintage shop and Saturday we are moving in. We are really excited but there is a lot of work that needs to be done. Hopefully we will have a lot of stuff ready for Saturday.
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