Back to the Begining

Looking forward to being back on track this week. This have been crazy trying to get the outside of our house painted before it gets too cold. We got a ton done this weekend and we have decided that from now on we are only going to be working on the house on the weekends.
I'm back to eating clean/paleo. I'm kind of doing a hybrid of a diet I did when I was working wth a personal trainer and Paleo. I had great success with the diet I did my my trainer so I'm going for that plus adding a few nuts with some paleo things thrown in. I decided that I know my body and I know what I need. So I guess it's called the Courtney Diet. So far today so good. I made my lunches last night and I'm feeling quite fully just now.
I'm looking forward to tonight's WOD:
6 Rounds - In 3 min. run 400 m. With remaining time, do as many DU's as possible. (this is your score). 1 min. rest in between rounds.
Afterwords I plan on working on my pull ups and some sit ups.

For for toady:
Breakfast: Two Paleo egg muffins and some instant oatmeal. (I didn't have any whole oats I forgot to get some. I'll get some tonight.)
Snack:Apricot chicken with brown rice and some almonds.
lunch:Apricot chicken with brown rice with a cup a carrots
Snack: Small package of almonds
Post Workout: SynthaSix Protein Shake
Dinner: Apricot Chicken no rice, salad with honey vinaigrette dressing.

Woha! I think I'm eating too much. So tomorrow no almonds. For today it's better than some of the leftover Halloween cand that is all over the office. Sheesh!